Support your fight against unsightly orange-peel skin through small, uncomplicated changes in your eating habits. Stick to the following three rules:

"The body is like a washing machine; if you forget to turn on the water, you don’t get clean washing." In plain language: drink at least 2 litres of fluid per day (30 ml per kg body weight)! Water and low-calorie fruit juice are best. Start drinking at breakfast in the morning! This is the most important rule.

If possible limit your intake of meat! Excessive consumption of particularly hormone-treated meat (also sausage, hamburgers etc.) is one of the main causes of cellulite.

Reduce your fat intake! More and more people are suffering not only from cellulite but also from overweight ("flab"). This leads to an additional health risk.

Further tips can be obtained from the well-trained employees in your nearest WEYERGANS partner institute.